How to deal with Emotional Eating
Find your balance in a holistic way
March 1, 2016Motivation
Motivation
Category description for Motivation
Lose Weight by coming to terms with the way you see yourself!
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
How to prepare for a marathon
Diet and exercise routine tips and tricks!
March 1, 2016Motivation
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]
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