With the ability to transform a person’s day or how they live their life, both physically and mentally, is the best part for Dr. Raj Kulkarni, to integrate Yoga in daily living for Puneites. As he believes, that the connection with people is the best part of teaching Yoga and as they have challenges in their life, now they have challenges on their mat, so let’s bring them together!!
The literal meaning of the word Yoga in Sanskrit is INTEGRATION. In this sense Yoga represents a process through which one can learn how to live in the most integrated way. When Yoga is used as a Science of Health and Healing, all its techniques and methods which are basically meant for the spiritual experiences, automatically get geared to do their job for the promotion of the Health and for bringing the Healing touch to the body and mind suffering from ill-health.
Dr. Raj is a wonderful example of the healing powers of yoga. His personal practice helped him heal a herniated disc in his spine as well as helping to prevent surgery after the German Bakery Blast in Pune. He uses core integration and alignment as well as laughter along with the power of breath, to help his students find themselves within, while having fun!
The thought is to help individuals on a healthier and more peaceful path by practicing a system that fully integrates the body, mind and soul.
Mundhwa road, Pingale vasti
B T Kawade road, Sopanbaug