Yoga for stressed out employees can help minimizing absenteeism, reduce burnout, build team spirit, increase motivation and enhance productivity.
Employee wellness and health can be improved by introducing Yoga and Nutrition awareness into their lives. This leads to a better outcome for both employees and employer.
The benefits are immense and with our meticulously designed program which includes not only the practice of asana coupled with meditation and correct breathing, but also different styles practiced all over the world, which can provide them with tools to deal with stress not only at the workplace but also in their personal lives.
Different styles of Yoga & Meditations which are conducted are:
Hasya (Laughter) Yoga